Chris McNab
SAS & Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is... Read moreRead less
SAS & Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, situps and other physical exercises. Using simple steps, the book shows the reader how they can build up their mental stamina and endurance over a matter of weeks and months, and how their quality of life will benefit. SAS & Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.
Format: 163 x 123mm pb
Extent: 192pp
Word count: 60,000
Illustrations: 150 artworks and photos
ISBN: 9781838864545
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
Chris McNab is a wilderness expert, military specialist and author of over 20 survival publications, including How to Survive Anything, Anywhere, Living off the Land, and SAS Training Manual: Endurance Techniques. He holds a PhD from the University of Wales and lives in south Wales, UK.
ISBN 9781838864545 flexi
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